Do not select green beans with swollen or large pods. Good beans will snap easily and cleanly when fresh. Avoid green beans with bruises or discoloration. Select only green beans that feel firm and crisp. Green beans make a great addition to any dish and diet. They can be eaten raw or cooked by boiling, steaming, or stir-frying. Green beans are sweetest and freshest when they’re at their youngest. If properly stored, string beans should last 7-10 days. Store green beans between 45 and 55 degrees Fahrenheit. Store warmer than most vegetables and not in the separate crisper drawer. Both the pods and the beans inside are edible! BEST STORAGE PRACTICES: They are actually immature kidney beans harvested young before their pods become too fibrous to eat. (n.d.Green beans are often called “string beans” for the long fibrous stem that runs along the outside of the bean, or “snap beans” due to the loud SNAP! they make when they are opened. USDA National Nutrient Database - cut green beans.Clinical Cases in Mineral and Bone Metabolism, 14(2), 200-206 C., Aghi, A., Iervasi, G., & Gallieni, M.
Homocysteine, depression and cognitive function in older adults.
Ford, A.H., Flicker, L., Singh, U., Hirani, V., & Almeida, O.P. International Journal of Pure and Applied Bioscience. Effect of diet and nutrient intake on women who have problems of fertility. Dhanashree, N., Anuradha, S., & Ketan, S. Basic report: Beans, snap, green, canned, regular pack, drained solids. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. It is best to consume them as part of a healthy, varied diet. It has been proven that isolating these healthful nutrients in supplement form will not provide the same outcomes. It is important to remember that it is not the individual vitamins, minerals, or antioxidants alone that make vegetables like green beans such an important part of our diet. One cup of green beans provides 14.4 micrograms of vitamin K, or almost 20 percent of the daily requirement, 4 percent of a person’s daily need for calcium. Bone healthĪ low intake of vitamin K is associated with a higher risk of bone fracture.Īdequate vitamin K consumption improves bone health by modifying bone matrix proteins, improving calcium absorption, and reducing urinary excretion of calcium. Too much homocysteine can stop blood and other nutrients from reaching the brain, and it can interfere with the production of the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite. Meeting daily folate needs may also help with depression.Īdequate folate consumption can prevent an excess of homocysteine in the body. One cup of green beans provides approximately 10 percent of daily folic acid needs and 6 percent of iron. Pairing iron-rich foods with vitamin C-rich foods like tomatoes, bell peppers, or berries can improve iron absorption.Īdequate folic acid intake is also needed during pregnancy, to protect the fetus against neural tube defects. Other studies have shown a correlation between a woman’s level of fertility and the level of according to, including iron, that she consumes. Share on Pinterest Beans are a good source of iron, and Harvard Medical School suggest that this may enhance fertility in women.įor women of child-bearing age, consuming more iron from plant sources such as spinach, beans, pumpkin, and green beans appears to promote fertility, according to Harvard Medical School. Green beans also contain folate, thiamin, riboflavin, iron, magnesium, and potassium. For the best source of nutrients and lowest sodium, choose fresh or frozen greens beans for cooking. 
Consumers should rinse canned beans before use. However, one cup of drained canned snap beans also contains 362 micrograms of sodium. Many studies have suggested that including more plant foods, such as green beans, in the diet decreases the risk of obesity, diabetes, heart disease, and overall mortality.Ĭonsumption of fruit and vegetables also promotes a healthy complexion, increased energy, and overall lower weight.Īccording to the United States Department of Agriculture (USDA) National Nutrient Database, one standard cup of canned snap beans (about 150 grams) contains: Share on Pinterest Beans carry with them plenty of health benefits.Ĭonsuming fruits and vegetables of all kinds can help reduce the risk of many adverse health conditions.
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